Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
check here Helps reduce belly fat

3. **Cognitive Support**
Supports aging brain health

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Better Emotional Health**
Reduce student stress

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Conclusion

Add walnuts to your daily routine. Use them in salads or as a snack.

Stay energized with a simple superfood.