Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s. --- Walnut Nutrient Facts - Calories: 183 - Fat: 18g (mostly polyunsaturated) - Low in carbs (3.8g) - Rich in fiber: 1.9g - Protein: 4.3g - GI ~15, glycemic load =

Walnuts remain a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats. --- Nutrition Overview (Per 1 oz) - 183 calories per serving - Fat: 18g (mostly polyunsaturated) - Carbs: 3.8g - Rich in fiber: 1.9g - Protein: 4.3g

Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants. --- Nutrition Overview (Per 1 oz) - 183 calories per serving - Fat: 18g (mostly polyunsaturated) - Carbs: 3.8g - Fiber: 1.9g - Protein-packed: 4.3g - Lo

Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants. --- Nutrition Overview (Per 1 oz) - 183 calories per serving - Healthy fats: 18g - Carbs: 3.8g - Fiber: 1.9g - Protein: 4.3g - Low glycemic impact

Walnuts remain a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants. --- Walnut Nutrient Facts - 183 calories per serving - Fat: 18g (mostly polyunsaturated) - Carbs: 3.8g - Fiber: 1.9g - Protein: 4.3g - GI ~15,